Peanut Properties for Health and Weight Loss

Peanuts are one of those delicious and popular snacks that are also nutritious and useful. This delicate brain is native to South American plants and can be classified into nuts. Studies show that one of the properties of peanuts is to help lose weight. Peanuts are also effective in reducing the risk of cardiovascular disease.
Peanuts, in terms of protein richness, are subgroups of legumes such as peas, lentils and beans, and can therefore be said to be nuts. Peanuts are a good source of energy. 100 grams of peanuts contains 50 grams of fat, 16 grams of carbohydrates. Peanuts have high quality protein. Among nuts, peanuts have the most protein. 100 grams of peanuts contains 25 grams of protein. So if your baby eats only peanuts or peanut butter, don't worry about your child's lack of protein. Most of the fats in peanuts are unsaturated and good. At 28 grams of peanuts, there are about 2 grams of fiber. This provides 9% of the body's daily need for fiber. Peanuts contain significant amounts of vitamin B3, 112 mg / 100 g. Vitamin B3 increases good cholesterol (HDL), slows down the aging process and also prevents Alzheimer's disease. To increase this vitamin, it is recommended that men consume 16 mg daily and women 14 mg daily. Vitamin E is also found in peanuts. 28 grams of peanut provides about 10 percent of the body's daily need for this vitamin. Peanuts also have antioxidants. So it protects the cell from damage and destruction, strengthens the immune system. It is interesting to know that the antioxidant in peanuts is the same as in fruits and has more antioxidants than apples, beets and carrots. Magnesium in peanuts removes muscle cramps.Peanuts also have folate. Folate prevents anemia, staining and weakness. Peanuts contain potassium. Potassium regulates blood pressure and heart rate and prevents edema and muscle cramps. Phosphorus is found in peanuts to prevent fatigue and fatigue. No cholesterol.

Peanut fat

Grass has a high fat content and is classified in the oilseed group, which is why most of the world's peanuts are used for vegetable oil production.

Peanut protein

Peanuts contain high protein. Peanut protein contains about 5 to 5 percent of calories, so it is considered a very rich source of plant protein. The most abundant protein in peanuts is arachin and conarachin, which can put some people at risk for their health.


Peanut carbohydrates are low. In fact, peanut carbohydrate amounts to about 1-2% of its total volume. Due to low carbohydrates and high levels of protein, fat and fiber in peanuts, the glucose index in these nuts is also very low and as a result, consuming it after each meal will prevent the carbohydrates from entering the blood quickly and therefore, the consumption of peanuts. Suitable for people with diabetes.