Hazelnut is one of the types of nuts obtained from hazelnut or Coriolis. There are many hazelnut trees in different regions such as USA, Spain, Turkey and Italy. Edible hazelnut is very tasty. If you are a staunch fan, as well as being aware of the hazelnut properties, you have tried it in various forms such as raw, roasted or powdered in various pastries and foods. Like other nuts and seeds, the properties of hazelnuts are also great. Hazelnuts are high in nutrients and protein. Fats, all kinds of vitamins and minerals needed in the body are also abundantly found in this seed. Next, join us to learn more about the properties of hazelnuts.
Hazelnutshave high amounts of antioxidants. Antioxidants keep the body away from oxidative stress. Oxidative stress can damage cell structure, accelerate aging, cancer and heart disease. The most abundant antioxidants found in hazelnuts are known as phenolic compounds. Research has shown that these compounds prevent inflammation and reduce cholesterol in the body. They are also useful for heart health and protect the body against cancers.
A 2-week study showed that consumption of hazelnut without skin or with skin significantly prevented oxidative stress, and those who consumed hazelnuts during the 3-week period had significantly reduced oxidative stress compared to those who did not. Most of the antioxidant properties of hazelnuts and other similar seeds are stored in their skin and after eliminating the nuts, they are eliminated. Therefore, it is best to eat hazelnuts with the skin without scratching.